Day 2

Lower Body Workout:

Lunges – 3 sets

Wall Sits – 3 sets

Step Ups – 3 sets

Calf Raises – 3 sets

Square Jumps – 3 sets

Between each set I continue to recommend that you walk in place or walk around to keep your heart rate up and this will be your cardio for the workout.  This workout will work your legs and all of the muscle groups within them.  You need to alternate days and workouts between upper and lower body so that you do not overwork any muscle groups.  Overworking can be just as bad as not exercising at all.  If your muscles do not have time to recover you will not get the results you are looking for.  Please follow the link to a video of me doing this workout if you need any help with the exercises or want to work out with me.  Remember to find your motivation because sticking with it is the hardest part.  I hope that these videos and workouts will inspire you to make a change in your life.  I hope that you will work out with me and change your life.  Let’s start a movement together.

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