5 Minute AB Workout

We all want an 8-pack of abs.  Most people think that it takes countless hours in the gym doing sit-ups and crunches.  I’m not going to tell you that getting washboard abs is an easy thing to do, but it can be done if you follow a few simple steps.  The first step is that you must be committed to your diet.  I’m not saying that you need to go on a diet or anything.  You just have to be smart about what you eat by cutting out some of the junk food and snacks you eat.  You can still eat your favorite foods, but must understand that everything is better in moderation.  The second step is to follow this ab workout and do it five times a week.  The workout will only take five minutes per day, but can give you the results that you want.  The main reason that workouts fail is because people quit doing them.  I promise if you stick with the workouts I have given you that you will find the results that you are looking for.  Let’s continue to make a change together.

Ab Workout

Sit-ups

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Leg Raises

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Both exercises together

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Do a round with each of the three exercises in succession.  One round will be a set and you will need to do three rounds/sets to complete the workout.  Rest for 30 seconds between sets and always remember to breathe.  Let’s start this new workout and finish the summer on a high note.

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One thought on “5 Minute AB Workout

  1. Having a strong core is very important for overall health. It can help you prevent injury with everyday tasks such as cleaning or carrying in groceries. It also helps prevent back pain,which so many people have as they get older. Certainly everyone can spare 5 minutes a day!

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