Staying Motivated

Motivation and drive are the two most difficult things to overcome when working out.  You must keep motivated to do the workout and you must have the drive to keep pushing forward.  Here are some tips to keep yourself motivated when times are tough.

  1. Set achievable goals – By setting goals for yourself you hold yourself accountable.  When you see yourself achieving goals it will keep you motivated to do better.  You must make sure that the goals are realistic because if they are not it can destroy your motivation and drive.
  2. Exercise with a friend – It always helps to have someone to do things with you.  You will be able to push each other and hold each other accountable.
  3. Make it fun – Do some different things within the workout to help keep you motivated.  By changing up some things it will help to keep you interested and pushing forward.

I have said it many times, but motivation is the key to sticking with any workout or exercise.  Do whatever it takes to keep yourself motivated because that is the key to achieving any fitness goal.  A workout is only as good as the amount of time you spend doing it.  I hope that you continue on this journey with me.  I truly believe if we continue to do this and change our lives that others will follow and we will be able to create a community that will change the world.


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